- You’re not lazy—you’re overloaded: Feeling stuck or unmotivated often comes from too many decisions, not a lack of drive.
- Make big decisions when your brain is fresh: Tackle your most important tasks earlier in the day when your energy is highest.
- Set boundaries around decision-making: Create cut-off points in your day to stop making high-effort choices and protect your focus.
- Simplify or delegate when possible: Free up mental space by handing off tasks or creating routines that limit unnecessary choices.
- Plan your “Top 3” the night before: Writing down your key priorities ahead of time helps you start your day with clarity and momentum.
EP 158
You’re Not Unmotivated, You’re Just Tired of Deciding
Listen Here
Inside This Episode
Feeling mentally drained by the end of the day? It might not be a motivation problem—it could be decision fatigue. In this episode of The Above Board Podcast, John Kennedy shares how the daily pressure to make constant choices adds up, and what you can do to protect your energy. From setting daily priorities to creating decision boundaries, this episode offers simple ways to feel more focused, less overwhelmed, and back in control.
Three Biggest Insights
- Recognizing Decision Fatigue as the Real Culprit Behind Burnout
- Creating Systems to Reduce Daily Mental Load
- Why Simplifying, Delegating, and Prioritizing Can Boost Focus