EP 112

The Intention of Your Choice

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Inside This Episode

In this episode of The Above Board Podcast, John Kennedy and returning guest Rainah Fitzgerald reflect on their ‘Gain & Grounded’ words for the year. They discuss progress, challenges, and strategies for managing time, saying ‘no’, and staying balanced amidst life’s pressures. Tune in for more insight on how to stay focused on your positive growth!

Three Biggest Insights

  • Embracing Mindfulness and Making Intentional Choices
  • Setting Boundaries and Learning to Say ‘No’
  • The Power of Choice and Intention in Personal Growth

Key Takeaways

  • Navigating Weaknesses for Personal Growth: Acknowledge and embrace weaknesses as opportunities for growth, understanding that self-awareness and reflection are vital components of personal development.
  • Embracing Mindfulness and Intentional Choices: Mindfulness and intentional decision-making cultivates a balanced and fulfilling life, focus on the present moment and aligning actions with values.
  • Setting Boundaries and Saying ‘No’: Set boundaries and prioritize self-care, asserting the right to say ‘no’ as a means of preserving your personal well-being and fostering healthier relationships.