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EP 101

Gain & Grounded with Rainah Fitzgerald

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Inside This Episode

We’re back! Your host John Kennedy is joined by returning guest Rainah Fitzgerald to discuss their ‘words of the year’ for 2024. Rainah shares her choice of ‘grounded,’ signifying her dedication to nurturing existing projects and embracing new ones with mindful consideration. Meanwhile, John opts for ‘gain,’ emphasizing the importance of acknowledging present achievements over fixating solely on future triumphs. This episode offers insightful commentary on balancing personal and professional growth and valuing present accomplishments!

Three Biggest Insights

  • Word of the Year
  • Gap vs. Gain Thinking
  • Expressing Gratitude & The Importance of Reflecting on Achievements

Key Takeaways

  • Establish Your Word of the Year: The concept of choosing a word to focus on and guide actions and intentions for the year.
  • Stay Grounded: Refers to the idea of staying rooted, intentional, and focused in activities and relationships.
  • Reflecting on Achievements: Practicing gratitude and reflection on past successes to foster contentment and appreciation for progress.
  • Gratitude Journal: Utilizing a journal to note daily moments of gratitude and areas for personal growth.
  • Focus on Gains over Gaps: Emphasizing personal growth and celebrating milestones rather than fixating on future expectations.